Your favorite weight loss tools

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13

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  • NowSteffy50
    NowSteffy50 Posts: 33 Member
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    Withing Scale, digital food scale, FitBit, MFP, MapMyWalk, and my phone. All talking to each other, and giving me the info I need to keep me honest and on track.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    MFP, food scale, bathroom scale+Fitbit+Trendweight, my low tech meal plan (menu spreadsheet+inventory list+grocery shopping list), dishwasher, Nutribullet, immersion blender, "independant"/"ethnic" food stores.
  • Gska17
    Gska17 Posts: 752 Member
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    dramaqueen45 wrote: »
    MFP community.

    Ah. Good one! B)

  • kindrabbit
    kindrabbit Posts: 837 Member
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    Food scale, mpf phone app, gym membership and heart rate monitor. Bathroom scales and mirrors to gauge progress.
  • kindrabbit
    kindrabbit Posts: 837 Member
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    cjam134 wrote: »
    My dog. He never lets me miss my daily walks.

    Me too. He helps me hit my 10000 step goal
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    Food scale
    MFP
    heavy plates/bars/squat rack/bench
    Smart phone with a tonne of fitness apps
    Jawbone

    in that order.
  • 00figg
    00figg Posts: 111 Member
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    my best tools are mfp, my food scale, and my fitbit. for me, i have to know how much i am taking in and how much i am burning off; everything else is just gravy...
  • MonkeyMel21
    MonkeyMel21 Posts: 2,395 Member
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    My bikini.
  • hapa11
    hapa11 Posts: 182 Member
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    Only allowing myself to watch Netflix TV series while I'm on the treadmill. If a show is really good I can't wait to get walking so I can see the next episode!
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
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    Definitely my number one has to be a food scale! If it wouldn't be for my food scale then I would still be over two hundred pounds. Number two would have to be MFP & how easy it is to track your calories, macros, & exercise. Number three would be Fitbit since it's cool to see how many steps I've taken & calories burned during the day.
  • got2be160
    got2be160 Posts: 12 Member
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    Aquafit classes
  • keishakylejohnson
    keishakylejohnson Posts: 42 Member
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    My food scale & my Polar T7 fitness tracker (just just need it for my heart rate and calories burned).
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    Fitbit, walking and MyFitnessPal
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    And my camelbak
  • annette_15
    annette_15 Posts: 1,657 Member
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    Food scale, diet soda, coffee, gym
  • socalkay
    socalkay Posts: 746 Member
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    MFP food diary and MFP friends list (thanks all for the support and motivation).
  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    Caffeine pills, food scale, body weight scale, diet beverages, gum, music, good ear buds, MFP, the internet, treadmills... That's all I can think of at the moment.
  • erintinkey
    erintinkey Posts: 2 Member
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    Heavy lifting, for sure! My food scale and MFP are tied for second! Advocare products come in third!
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
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    Probably my paderno spiralizer to make noodles and riced vegetables, and my stand up freezer so I can batch cook and have a plethora of healthy meals at my disposal.

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