Calories

wGbv7680

excited to start this new app doesn't this site calculate calories for you

TeaBea

wGbv7680 wrote: »

excited to start this new app doesn't this site calculate calories for you

Yes - you put in your height, weight, age and your weekly weight loss goal....it gives you a daily goal BEFORE exercise.

You log food, you log exercise...and the site gives you adjusted totals. MFP (My Fitness Pal) wants you to meet those goals. Exercise gets added back (be careful...generous estimates) ....because exercise was not included up front (not mandatory).

Here are some helpful threads:
http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1