calories burned

kmanwant2
kmanwant2 Posts: 5 Member
in Fitness and Exercise
Wanted to ask if anyone else is into weightlifting and what they put for a good 2 hour workout for calories burned.

Replies

  • joejccva71
    joejccva71 Posts: 2,985 Member
    I don't lift for two hours but I burn about 200 calories or so in an hour lifting session.

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