is walking bad!?!

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  • Machka9
    Machka9 Posts: 25,140 Member
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    tiarajj08 wrote: »
    So I walk 6 days out the week and do up to 3 to 4 miles. Im on a 1300 calorie count as well. Will this help me to lose weight? I was told that just walking will not help me lose weight.

    It will help.

    Maybe not as much as something else, like, say, running ... but it's certainly a valid exercise.

    I count it as 100 cal for 30 min of walking ... 200 cal for 1 hour.

    And I've been losing weight with a combination of walking and cycling.

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