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Rest days?

derkin2005
derkin2005 Posts: 282 Member
edited November 2024 in Motivation and Support
Does anyone else struggle with an actual rest day? I work out a lot. I am not trying to get huge or ripped I am just trying to maintain. I also run quite a bit and between the two I maybe have one rest day a week. I struggle to not work out or run on that day. I know I'm not the only one.
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