New here and can use lots of motivation

leohajduk

Hi all. At 44 years old I am trying to lose about 60 pounds and get in the ring for my first amateur sanctioned kickboxing match. As you can imagine, I can use all the motivation I can get!

Krazy80ate

Hey Leo if you want to ramp up your cardio do it with a mmaster bag routine you can usually pickup heavy bags cheap on Craig's list buy two one to hang and one for the ground. Start off slow say 1 minute of punching the heavy bag only then one minute of kicks then one minute of ground and pound. Work up to 1 1/2 minutes each then two there is a free work out timer called impedus I think in the play store to customize settings on it. So you can set the amount of time you will go between rounds. If you need more help on putting together a rigorous program you can text me. Just tell me who you are and what it's about so I don't delete you but my number Ia 1-765-215-8620. I work swing shift so if I don't answer right away I'm not ignoring you.