im fat.......

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bella19741974
bella19741974 Posts: 48
in Fitness and Exercise
I really need some help losing weight. So anyond u girls can help me out that
Will be nice.. so email me here......

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  • FocusEnergy
    FocusEnergy Posts: 18
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    Losing weight is about patience. Don't get frustrated with yourself if you don't see results in a day, a few days, or a week. I think for some people it usually takes about a month before you see results in the mirror really.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    fork put downs and table push aways.


    go for a walk. easy peasy lemon squeezy

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