How much weight on average do you lose a week and what is your current height weight?
Replies
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5'2, 218 and *most weeks* 2 pounds, but sometimes more, sometimes less, and sometimes (like this past one) nothing at all.
i eat anywhere from 1200-1800 cal/ day and try to work out 5+ hours a week.0 -
1 pound a month avg0
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I've been losing about 1 lb per week. I'm 5'3 121 lbs female. Eating about 1200 calories per day.0
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5' 5", 243
Began at 274
Been loosing (according to my calculations)
2.5 pounds a week
I eat like 1500 calories a day too0 -
I'm 5'0" and currently 145. I'm losing at about a 1.5 a week average. I kind of expect it to slow down soon. I eat between 1300-1500 calories a day and exercise 3-4 hours a week (without eating any of that back).0
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I have been working on losing weight for 8 weeks. I was in China for two of the weeks and ate whatever, but walked a lot, so it sort of all averages out; I was 199lbs when I started the first week of March and I am 173lbs today at 5'7.5"...it averages to 3.25lbs a week. Some weeks it melts off and some weeks it is slower!0
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5'5
SW 158
CW 139
Right now losing around 1.5-2 lbs a week0 -
6'6.5"
SW 278
CW 237
Started January 1st, averaging 2.5 pounds a week!!
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I've been up and down (strong correlation between my boyfriend coming to visit every two weeks and scale gain haha) but on average I'm looking at a 2 pound loss per week Also, I'm 5'3" and only five weeks in.
SW: 152.8
CW: 142.6
Week 1: -6
Week 2: +0.8
Week 3: -2.4
Week 4: +1.2
Week 5: -3.8
Average: -2 lbs/wk (or -1lb/wk if we don't count my first week of beautiful water weight loss )0 -
fitbunny93 wrote: »Hi there!
How much weight on average do you lose a week and what is your current height + weight?
SW 170
CW 143
I lose an average of 2.4 lbs a week even though I am set up to lose less than a pound. In the slow process of balancing that all out.
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During the majority of my weight loss it averaged to about 1.75 pounds a week. Now that I'm at the last few vanity pounds, less than 1 a week0
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1-1.2kg a week
Height 182cm ish
Weight 107kg ish
Some weeks I lose a little others I lose a lot.0 -
Haven't lost any this week, instead I gained. I started losing weight in 8/2014, took two months off so lost approximately 97 lbs in about 7 months, so that's an average of 3 lbs a week... I really must get back on track.
Height is 5' 5.5". Current weight is 212ish lbs.0 -
I've just started the past couple of weeks. The first week I lost 4lbs and the second I lost 5lbs. Probably a lot of water weight I'm guessing. I am 5'3 and I weigh 187lbs.0
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5'6"
50 weeks
I'm down 70lbs averaging 1.4 per week.
In the beginning months the average was 2-3lbs but as I go on and get smaller the pound are less per week.0
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