losing weight help!!!!!!

mlss_canfield
mlss_canfield Posts: 2 Member
edited November 17 in Getting Started
Hi, I'm Melissa need help losing this weight

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat at a deficit and you'll lose. Good luck!
  • frazz007
    frazz007 Posts: 771 Member
    Start by logging every single bite. Read the posts at the top. Commit to working at this.
    Figure out ways to have fun with this. ie make it a game.
  • mlss_canfield
    mlss_canfield Posts: 2 Member
    Try so much I started drinking protein shakes with soy and Almond milk. I gained so much weight over the winter and having a hard time taking it off. Thanks for the advice
  • VCFernandez13
    VCFernandez13 Posts: 36 Member
    Just track what you eat, try not to eat such big portions and unhealthy stuff, go to the gym cardio and do light weighs. You can do it you have a lot of people here to help
  • CockneyLady2014
    CockneyLady2014 Posts: 199 Member
    Plan - Plan - Plan and track everything you eat and log it in the food dairy. If you stick to it you would hope to lose weight. Add some friends to help you along the way. Good luck.
  • msbonnieblueyes
    msbonnieblueyes Posts: 52 Member
    I haven't been on here for awhile and have gained 20 pounds since August, partially because of thyroid issues but not totally. Now I have 30 pounds to lose :( I am starting today to log everything I eat as I have done in the past. It really helps! Be honest with yourself with what you log and you will soon see what you are doing wrong. Good luck and don't give up!
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