help

treenam1
treenam1 Posts: 6 Member
edited November 2024 in Health and Weight Loss
if you are only loseing fluid do you gain at all back again I can lose 1kg then gain 500 grams the next time it droppes again it goes lower and does not go back up as high

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    I don't understand what you're talking about

    Weight fluctuates constantly due to water weight levels as a result of sodium in diet, hydration levels, hormones, change-up in exercise

    All weight loss is comprised of fat, water and LBM

    Track weight loss over time - weeks / months and don't worry about day to day fluctuations
  • treenam1
    treenam1 Posts: 6 Member
    Thank you I get fluid retention I was a bit confued by it you hit the nail on the head
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    You're welcome

    My weight fluctuates 1-3lbs daily and around ovulation / period by more - it's normal

    There are great sites that smooth out the data and show a trend line ...apps like Libra

    I use trendweight because it synchs from my fitbit. And I have a goal weight range of 5lbs not a goal weight

    See...the black dots are actual scale readings ...don't let fluctuations phase you

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