Workout length

mecelani

how long are your daily workouts?

higgins8283801

Depends on the day and workout

15-20 minutes to an hour.

itschanelle

45-60 minutes 3 days a week (strength training w/cardio warm up) with daily 3-4 mile walks. I cut back on how often I work out and limit cardio because I was famished, but the duration has stayed the same.

itschanelle

Oh that includes a cool down yoga like stretch thing that I do as well. Maybe 5-10 minutes.

cwolfman13

weight training about an hour 3x per week. cardio usually 15-20 miles on the bike (about an hour) 3-4x per week. The only time I do much more than that is if I'm actively training for an event.

jemhh

Usually 75-90 minutes. I could probably cut them down by 15 minutes if I tried but I like to stretch out my "me" time.

Orfygirl

Right around 55 min of cardio a day and then 20- 30 min of strength training 2-3 times a week.

rybo

Roughly 20-60 minutes, usually 35-45

Liftng4Lis

45-50 minutes, unless I'm riding 2-4 hours.

BigLifter10

weights: 4xper week -usually 1 hour max, except for leg day - 75min usually. Cardio four or five x per week @ 30 minutes.

81Katz

60-90 minutes, sometimes more.

ninerbuff

I split mornings and evenings, so about 45 minutes on weights and about 45 minutes of walking.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Unknown

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bewarethedog

I do 30-45 minutes of cardio a day (running or stationary bike) and 10-20 minutes of strength training (weights or yoga). I do it 6 days a week. Working out is my "me time".

Lounmoun

30-45 minutes typically... Occasionally an hour.

TimothyFish

60-90 minutes

llUndecidedll

Usually about 2-3 hours of cardio. I'm aiming to burn 1000 calories every other day. Right now I'm at 146 minutes. 10 more minutes should get me to today's goal. Less if I really push it.

I only do inclined walking. Sometimes, I use the elliptical.

Psychgrrl

M-Th--about 1 hour and 20 minutes from warm up to cool down.

F-Su--usually 2.5 hours because I have more time. At least one 10K and one two-hour lifting session plus stretching.

uvi5

1.5 hours walking 4 mph, 21 minutes step aerobics 6" step (everyday), full body weights (beginner going into 4th week) 1 hour, 20 minutes @ 4 x/wk. Been keeping this up for the last month, sometimes a bit more.

ExRelaySprinter

50-60 mins of Cardio either Powerwalking or Cross Trainer.

Meganthedogmom

Usually 45 min to an hour, depending on what I'm doing. If it's just cardio, 45 minutes. If it's strength, then about an hour in total (with 20-30 minutes of cardio in there). I go 6x a week and two of those days are just cardio.

callsitlikeiseeit

about an hour a day (mostly cardio with some strength training) is what i aim for (and with my crazy life that means 5-6 times a week)

LovelyIvy466

Depends on the day and activities. Generally 60-90 minutes, 60 if lifting, 90 if cardio and yoga.