Hypoglycemic and sugar cravings

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corysfahad
corysfahad Posts: 9 Member
in Food and Nutrition
i am currently going through a very stressful time right now. I find myself many times lately having very strong cravings for and eating chocolate cake. I know that this is really bad for me because I am hypoglycemic. What is recommended for me at these very stressful times and these very strong chocolate cravings?

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  • sirion2
    sirion2 Posts: 50 Member
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    First, try another activity like going for a walk, playing an instrument, listening to music, or calling a friend. If that doesn't work and you are actually hungry, try some fruit, veggies, nuts, or a whole grain snack. If that doesn't work, try a piece of dark chocolate, letting it melt in your mouth. If that doesn't help, have a small piece of what you crave, logging it in MFP.

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