21 Day Fix

ASKyle

alska wrote: »

I will be starting it soon... I'm waiting for it to be delivered. Anyone is free to add me. If you do add me please put in the message 21 day fix ... otherwise I may delet it.

For those asking about day 22 ... you repeat the program till you hit your goal weight then you follow the plan to maintain your goal weight.

So you have to continue on the program forever to keep a healthy weight? This is not teaching you good habits. This is making you dependent so they can make money.

Dawny8423

ASKyle wrote: »

alska wrote: »

I will be starting it soon... I'm waiting for it to be delivered. Anyone is free to add me. If you do add me please put in the message 21 day fix ... otherwise I may delet it.

For those asking about day 22 ... you repeat the program till you hit your goal weight then you follow the plan to maintain your goal weight.

So you have to continue on the program forever to keep a healthy weight? This is not teaching you good habits. This is making you dependent so they can make money.

You repeat the program until you're at the weight you want to be. It's a one time purchase of maybe $55... The workout DVDs are yours to keep and they're pretty intense... So not sure where the "making you dependent so they can make money" comes from. The containers are there to teach portion control. Wouldn't knock it until you try it. I thought this site was for motivating others not putting down what others have decided to try. Geesh.

kayla1025

I am starting today! My first round of extreme!! I've done the regular but ready to step it up!

Dawny8423

GuitarJerry wrote: »

ASKyle wrote: »

alska wrote: »

I will be starting it soon... I'm waiting for it to be delivered. Anyone is free to add me. If you do add me please put in the message 21 day fix ... otherwise I may delet it.

For those asking about day 22 ... you repeat the program till you hit your goal weight then you follow the plan to maintain your goal weight.

So you have to continue on the program forever to keep a healthy weight? This is not teaching you good habits. This is making you dependent so they can make money.

No. You learn portion control, and can use what you learn forever.

The exercise is one way to exercise. But, you can do anything.

I'm done, lost 6 lbs, 1% BF, and 2 inches off my waist. I am now going to do insanity every other day, while maintaining my strength training program which is every other day. So, everyday I'm doing something intense. When I'm done with insanity, I don't know, maybe I'll start running again. It's never ending.

Why all the hate. It's a great little program that teaches good skills.

Thank you

babyt05

I am on week 2 with 21 Day fix!! I love it I feel great and I have been using this app to help with my Macros make sure I'm eating b the right meals!! So excited so many of you are working out to the same beat as me!! I could use motivaton!!

jackiereed85

I am