Workout everyday.

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  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    Fazeng wrote: »
    sijomial wrote: »
    Is this a new routine for you?
    What are your workouts?
    What are your goals?
    Do you realise you should be eating back exercise calories?

    What do u mean eating back exercise calories ? When u burn the calories, why do u try to eat it back ?

    Because you have already calculated an eating deficit to reach a weekly fat loss goal. Food is fuel (and building materials). If you try to perform exercise every day without fueling your body, eventually it will shut down. When your body thinks it is starving (this guy keeps hunting but not eating, we’re in trouble), it shuts down functions and actually starts storing fat (cutting muscle is the safest fuel source when your starving). Your overall calorie deficit should be reasonable not the normal deficit plus the cardio calories burned.
  • 20yearsyounger
    20yearsyounger Posts: 1,643 Member
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    When I was losing, I didn't really try to eat back my calories. Once again, I let my body tell me. If my body said I needed more than I ate, then I ate back to what I needed. Now that I am maintaining, I have to.

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