Ectomorph body type

m0scross

Any advice on diet, and excersise?

suzaka

Just eat tons of high calorie unsaturated fat food to gain muscle mass (like avocados, nuts, salmon, beans, etc), and continue to do resistance training. That's what I did and over several months you'll notice a difference.

m0scross

Thank you Suzanna for the reply.
Higher protein in take, higher risk of ketosis yes?
More free weights? How long do I work out for and how many rest days?