Ectomorph body type
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![m0scross](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f2b5/9e6e/9482/7b4b/4a8d/7fee/9f66/43e2e358913c5f9f17e327601a0911ed6369.jpg)
m0scross
Posts: 2 Member
Any advice on diet, and excersise?
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Replies
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Just eat tons of high calorie unsaturated fat food to gain muscle mass (like avocados, nuts, salmon, beans, etc), and continue to do resistance training. That's what I did and over several months you'll notice a difference.0
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Thank you Suzanna for the reply.
Higher protein in take, higher risk of ketosis yes?
More free weights? How long do I work out for and how many rest days?0
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