Calories' chart database

jomlto

Hi everyone,

I just started this new diet (!!) and I am really keen on following the calories of everything I eat... I quite like charts and tables and I was looking online to find anykind of chart/table with the calories of the different food so that I could put it up on my cupboard to have a rough idea of the calorie content.... there are loads of databases available but I just didn't want to look food for food and thought that maybe any of you would have thought the same and successfully found something that could help me along these lines.

Looking forward to hearing from you
Jo

tamikawoodson

The Atkins website has a carb count that you can download and print that has calories, carb, fat etc.