Please help

blankiefinder

At that speed, that is definitely very wrong.

Go to this website: Health Status Calories Burned Calculator

Enter your gender, age, height, weight.
Click the + sign beside exercise. Scroll almost to the bottom and select Walking 2 mph, then enter your time in the box beside it by clicking in it and typing in your time in minutes.
Click Calculate.

For me, that would be 194 calories.

blankiefinder

When you click on the banana in your diary, there will be a drop down to select your serving size. Use the grams next time if possible, but for this time since you didn't weigh it, pick the size of banana you feel is applicable.

Then change the number in the box. Where it says 1 for serving, click there and change it to .5

blankiefinder

My settings are set for metric so I can't help with the correct walking entry here, but if you go to Add Exercise, type in walking, then scroll through all the options to pick one that closest reflects your 1.8 mph, then enter the time. The number should be relatively close to the number the above calculator gives you, otherwise, you can manually adjust the calories MFP gives you.

lattequeen2

yes I am figuring it all out
yes I have done all that already

thank you for your help
you are the most helpful along with my friend Breezy

I have eaten so far 1127 cal so far,

1200 Goal
1127 Food
-
630 Exercise
=
497
what does this mean ?

blankiefinder

OK, took another look, you still need to fix your banana, and your exercise calories. Don't use the Walking on a treadmill listing, as I said, look up walking, put in 2 mph or slower, with your time. Until you fix your logging your numbers are pointless.

I would say an accurate representation of your numbers right now would be 1200 food eaten, 200 calories burned, 1000 net, which means you need to eat another 200 calories to hit your minimum 1200 net.

Oh, and don't log taking a shower!! (said in the nicest way possible!) Anything you do in normal life is already accounted for in your base daily calorie allotment. MFP expects you to shower, sweep the floor, walk up to 5000 steps, and live normally. You only log planned exercise.

lattequeen2

I deleted shower
would it be helpful to get a pedometer ?
I adjusted the my time still getting used to this site
it different than the other site I used

does this mean Ihave to eat this many more 689

blankiefinder

lattequeen2 wrote: »

I deleted shower
would it be helpful to get a pedometer ?
I adjusted the my time still getting used to this site
it different than the other site I used

It's worth getting used to, it's a great tool for weight loss.

I don't use a pedometer. Just pick the right entry for your exercise, and only eat back half, for margin of error. It would be worthwhile to re-read my post at the very bottom of the first page here, and read some of the linked posts. The more you learn, the more apt you are to make the changes necessary to make this successful for the long term in my opinion.

lattequeen2

you can see 1200 cal ate 1179 burned 490 - 690 net

lattequeen2

Its hard to eat 1200 calories
But I am trying

lattequeen2

I did eat close to 1200 and walked alot did not lose any weight so disappointed in my self
not sure what I did wrong

what is an alternative to whole wheat tortillas?

atypicalsmith

lattequeen2 wrote: »

yes I am figuring it all out
yes I have done all that already

thank you for your help
you are the most helpful along with my friend Breezy

I have eaten so far 1127 cal so far,

1200 Goal
1127 Food
-
630 Exercise
=
497
what does this mean ?

This whole thread is a joke, right?

booksandchocolate12

I don't understand how it can be hard to eat 1200 calories. I could do that easily, without even thinking about it......which is how I got to the point where I need to lose weight.

As others have said, if you have to lose weight, reaching a goal of 1200 calories a day shouldn't be a problem.

Finding it so difficult to reach that mark does indicate some kind of disordered thinking.

lattequeen2

I am not sure what I did wrong. would whole wheat wraps at 160 cal I think the muffins did it too
they are 300 cal

lattequeen2

atypicalsmith wrote: »

lattequeen2 wrote: »

yes I am figuring it all out
yes I have done all that already

thank you for your help
you are the most helpful along with my friend Breezy

I have eaten so far 1127 cal so far,

1200 Goal
1127 Food
-
630 Exercise
=
497
what does this mean ?

This whole thread is a joke, right?

yea But I need to lose this weight

booksandchocolate12

Sooo....this thread is a joke?

lattequeen2

it is not. a joke please don't put me down
I have lost over 50 lbs already
just gained 4 back so need to lose this
I just asked for advice

booksandchocolate12

I'm not trying to put you down! And congratulations on your awesome weight loss.

But I am confused by a lot of what you're saying. And someone asked if the thread was a joke and you said, "yeah, but.."

atypicalsmith

Lots of conflicting information here. Lattequeen is a newbie. Joke? Yes.

lattequeen2

and I am still learning how to log every thing down
and I leaning disability so I write some thing and I meant to say something else
I am not a joke I have feelings