Need Motivation to get on track & stay there!!

pamendrizzi178

Finding it difficult to get going & keep motivation up! Got a gym membership & hardly going, eating during week good then week ends it all falls apart! 25 lbs to loose

ouija77

Hi!! Looks like we're in the same boat. I've been here for a while but just realized that nothing has changed. Would love to lose 25 lbs. too. I'm totally inconsistent. Do well for a day or two and then just binge, or night-time eating or… etc. etc.

So let's find a way to challenge each other?

pamendrizzi178

Ok sounds good!! I am not eating at all after dinner my challenge is wine & week ends!! List 17 lbs last year & found 15 of them!! Good news it can be done!!

ouija77

That's great that you lost 17… at least you know what it takes! It truly is about lifestyle change...

Okay - so tomorrow is Monday. Fresh start! I usually prepare a meal plan for the week and stick it to the fridge. This helps me not to deviate. BUT I didn't do it this week…yikes. What's on the menu for tomorrow for you?

We can also do a 'go to the gym challenge.' If I can go twice a week, that would be a miracle, so I might start there. What about you? How often do you go the gym?