thighs and arms

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TamikaJames
TamikaJames Posts: 23 Member
in Fitness and Exercise
I know that there is no such thing as trying to lose weight in one particular area. But I know there are exercises that will help tone up some areas better than others. My problem areas are my inner thighs and arms. I just started taking Taekwondo and Hip hop dance. Is there any exercises that will help me tighten up those two areas. I can't do push ups so anything else

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  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    If you're trying to "condition" the muscle:

    Plie squats for inner thighs and adduction exercises.
    Bicep curls, tricep extensions (lots of variations for both)

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    To "tighten up" you need to lose fat. Which is diet related....
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Progressive weights - compound lifts - deadlifts, squats, bench press, OHP etc

    and fat loss through diet
  • TamikaJames
    TamikaJames Posts: 23 Member
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    Thank you ninerbuff and rabbitjb

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