weight loss shakes and health nutrition your ideas.

squeakbunny

Back after quite a while have lost 10kg or more but fall back to old habbits sometimes (junk),i use shakes and love vegetarian / vegan foods the most . interested in what others do for there weight loss and health types of shakes and diets that work for you.

musicandarts

I am a vegetarian too. I do not use shakes and diets much. Sometimes, I have a bottle of Slimfast for lunch. My diary is open if you want to look at ideas.

Machka9

Just CI<CO.

kommodevaran

I don't do shakes and I do eat meat. Do what works for you. You don't have to choose between only junk or shakes or vegetables. Eat whatever you want, but log it and stay within your calorie goal. If you like shakes, use shakes. If not, eat and drink something else, something you like.