What to eat right before a workout?

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hausisse
hausisse Posts: 90
in Food and Nutrition
I have to eat a little something right before I work out because I work out maybe 30 minutes or so after I wake up (I have a gym at my apartment complex lol) and I don't have much time at any other part of the day. I usually eat a little bit of fruit and a small handful of whole wheat cereal or some crackers... how is that? I just want to make sure I'm eating the things that will make my workouts most effective!

What do you guys eat right before a workout?

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  • Alphastate
    Alphastate Posts: 295 Member
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    I like a greek yogurt before because it's high protein and the simple carbs can help fuel the workout. Drinking a protein shake could suffice as well.
  • aelunyu
    aelunyu Posts: 486 Member
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    Second greek yogurt. Stuff is a godsend. But usually I train on an empty stomach. Then eat something afterwards instead of before.

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