Post-BR surgery arm exercises?
knitta1
Posts: 3 Member
Hi there - About four months ago, I had breast reduction surgery. Then, about three weeks ago, I had a revision surgery to fix something. As of today, my doc says he still doesn't want me to do anything too jostling (so no running, jumping around, etc), which is fine - i can still bike and do elliptical. The problem being: I want to get back into toning my arms, but I'm not supposed to do anything that stresses out the chest too much (so no push-ups).
Can anyone recommend some arm exercises for me that will reduce my bingo wings yet make my doctor happy?
I appreciate any help!
Can anyone recommend some arm exercises for me that will reduce my bingo wings yet make my doctor happy?
I appreciate any help!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions