Macros??

Britterboo22
Britterboo22 Posts: 300 Member
in Health and Weight Loss
Ive been hearing a lot of talk out these macros.
Will someone please explain to me what they are?

I may already know and this may just be another word for them but someone please enlighten me?

Replies

  • LongIsland27itl
    LongIsland27itl Posts: 365 Member
    Visit this site it'll explain in depth. IIFYM.COM
    Cliff notes, macros= macro-nutrients = protein fat carbs, and a minimum amount of each of these a particular person should aim for each day dictated by their age weight gender activity level and TDEE.

    On that site there's also the IIFYM calculator which is great for giving you macros to follow
  • Alphastate
    Alphastate Posts: 295 Member
    When people say "hit your macros", they mean your carb, protein, and fat goals.

Categories