hello everyone

dbrpuentes

Hi my name is Debra and I have tracking my daily food intake and exercise here and it is helping me realize that i eat a lot of empty calories and i don't do enough exercise. I have lost some weight so i am happy with that. I am not giving up on my goal to gradually and safely lose weight and maintain that weight lose. I have seen my blood pressure go down and i do not feel sick the way i used to when i ate a lot of pasta, soda and candy. So that's something good. Well its nice to meet everyone and keep up with your goals.

mindyloo7

Sounds like you're on the right path! Keep up the good work