We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

6 pack for once

imdanshort
imdanshort Posts: 58 Member
edited November 2024 in Introduce Yourself
on a 42 day streak atm and I'm finding it really hard to shift lower belly fat. I have lowered calories and upped my excercise and as a result lost weight so much so you can see a faint outline of abs but as a result my ribs are showing a bit.

My plan was to strip back the weight and then when I up my calories again I won't let it turn into fat storage around the body but put it to adding size

Replies

  • ruth601
    ruth601 Posts: 25 Member
    Having same trouble ,think hust gotta no wot exercises to do and wot food to eat :)
This discussion has been closed.