Working Out Too Much?

Jerkface4
Jerkface4 Posts: 36
edited January 26 in Fitness and Exercise
Ive been on this road several times but 2 weeks ago I finally made the decision that enough is enough. No more excuses. I started hard and feel like im still going strong but im being told im doing too much and being too strict with myself. Ive always used the excuse that i cant workout because i work too much but now im actually using physical labor at work as one of my workouts 6 days a week. I have not failed to workout at home after work and days off even if its only for 30 minutes. I dont want not to work out because i feel horrible. I tried once and ended up working out almost at midnight. Ugh. I just want to be happy.

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    I'm not sure if we know how to comment. Maybe you can describe your workouts (days/hours/type of workouts/location) and let us know why "you" think you might be working out too much? No energy? Lingering soreness/fatigue? Interfering with personal/professional life?

    Maybe a bit more specifics would help us to better provide suggestions?
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