Daily Check In - Wk of 6/13/10

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No - didn't set any

What did I do yesterday that I am proud of? Nothing - Since Memorial Day I've gained 4-5lbs... UGH!!! I am not tracking my calories the past couple of weeks like I have in the past and I do know the mudslides :drinker: (and other yucky food) are doing me in...!!!! Need to get back on track AND TRACK!!!!! Oh... I skipped the birthday cake at the party :happy:

What would I have done differently? Not graze and count my calories

What is today's personal goals? Stay within and track my calories

Okay... so I not going to beat myself up over this minor set back. Today is a new day and I know what needs to be done. 30lbs in one year isn't too shabby :smokin: Oh... I need to drink some water too!!!! :laugh:

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

amtrust

Did you stay within your nutritional goals? For the most part.

Did I reach yesterday's personal goal? Yes.

What did I do yesterday that I am proud of? Got my pantry ready for the Eat Clean Diet.

What would I have done differently? Skipped the slice of pie.

What is today's personal goals? Started the Eat Clean Diet

exercise weekly progress (Sun-Sat) - 0/7 days of exercise....but that needs to change this week!

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Didn't have cake!

What would I have done differently? Walk

What is today's personal goals? Stay within my calories and the elliptical for 60 minutes

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? I did - and over the weekend too!

Did I reach yesterday's personal goal? Did not think about that

What did I do yesterday that I am proud of? Coffee with just one cookie, small servings at lunch, (doubled the salad) stayed away from from the high cal. foods

What would I have done differently? exercised

What is today's personal goals? Start 30 day Shred, whittle away again at my to-do list

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Still have to establish my non-logging guidelines but I do believe that I did.

Did I reach yesterday's personal goal? Pretty well

What did I do yesterday that I am proud of? Began the Shred and took an evening walk - generally got-er-done :happy:

What would I have done differently? a few less crackers with Tzatzi spread

What is today's personal goals? Establish eating guidelines that will help me to lose a little now and maintain later

exercise weekly progress (Sun-Sat) -2/5 days of exercise

AdrienneLich

Did you stay within your nutritional goals? not sure. I didnt keep track.

Did I reach yesterday's personal goal? I didn't set one.

What did I do yesterday that I am proud of? nothing really

What would I have done differently? kept better track of my calories and exercise. I have been seriously slacking the past few days. I need motivation!!!

What are today's personal goals? exercise, stay within my calories

Exercise weekly progress (Sun-Sat) - 2/7 days of exercise

goldk

Did you stay within your nutritional goals? No - over by 200

Did I reach yesterday's personal goal? No - over on calories

What did I do yesterday that I am proud of? Took an 1-1/2 walk on the beach

What would I have done differently? Not eat the entire bagel, cream cheese and lox sandwich for lunch

What is today's personal goals? Stay within my calories and the elliptical for 60 minutes

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

goldk

Did you stay within your nutritional goals? not sure. I didnt keep track.

Did I reach yesterday's personal goal? I didn't set one.

What did I do yesterday that I am proud of? nothing really

What would I have done differently? kept better track of my calories and exercise. I have been seriously slacking the past few days. I need motivation!!!

What are today's personal goals? exercise, stay within my calories

Exercise weekly progress (Sun-Sat) - 2/7 days of exercise

I have been seriously slacking on counting\logging my calories too... and look at that... the scale isn't moving :noway: I just went in and logged the rest of my calories for yesterday and I've already logged my breakfast calories :bigsmile:

Hoosiermomma

Did you stay within your nutritional goals? Might have slacked a little

Did I reach yesterday's personal goal? Pretty well

What did I do yesterday that I am proud of? Got that fridge cleaned out, finally!

What would I have done differently? The refried beans

What is today's personal goals? Get ready for Daughter #3's grad party tomorrow eve. Lots on the list and get to the shred

exercise weekly progress (Sun-Sat) -3/5 days of exercise (counting today)

Hoosiermomma

Did you stay within your nutritional goals? Did good

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? Fit in the elliptical and the Shred and got lots done. Ordered a delicious lo-cal salad for dinner at Uno Pizzeria

What would I have done differently? one/ not two glasses of wine with dinner

What is today's personal goals? Get ready for Daughter #3's grad party tomorrow eve. Lots on the list!a

exercise weekly progress (Sun-Sat) -4/5 days of exercise (counting today)

AdrienneLich

Did you stay within your nutritional goals? not sure. I didnt keep track.

Did I reach yesterday's personal goal? I didn't set one.

What did I do yesterday that I am proud of? nothing really

What would I have done differently? kept better track of my calories and exercise. I have been seriously slacking the past few days. I need motivation!!!

What are today's personal goals? exercise, stay within my calories

Exercise weekly progress (Sun-Sat) - 4/7 days of exercise