30 day arm and leg challenge

looseinpgh

I have to loose weight and get in shape this summer. Does anyone want to start the 30 day leg and arm challenge with me?
We can help keep each other on track by posting every day when we have completed it.

Dictorbutt

I was JUST looking for more strength training to add to my daily routine. This doesn't seem like it will interfere with my other routines I have going so.. I'm in!

looseinpgh

Ok dictorbutt! As soon as we get a few others we can pick a start date

Dictorbutt

Fantastic!

pghsmiles

I'm in pittsburgh also! Nice to have a close fitness friend! My legs and arms need improvement. I'm for this challenge!

gosa800

I'll join

looseinpgh

Ok let's get a few more people and we can get started

jibeirish

is this going to start on the 1st of May, how will we track progress?

waldronsix

I'm in...

looseinpgh

Yes let's start on the first of may and post here daily for accountability. I am taking measurements to keep track of i loose any inches during this challenge.

mosie32

I'm in.

jibeirish

looseinpgh wrote: »

Yes let's start on the first of may and post here daily for accountability. I am taking measurements to keep track of i loose any inches during this challenge.

Will we post our measurements here and update them weekly?

looseinpgh

Yes that sounds good. This is my first
Time starting a challenge but I think it will be the motivation I need to complete it

hnyzthms

I'm in @looseinpgh

Brokenheartedengelchen

I'm in, I will set my timer to remind me as I am just recently using this app and learning.

jibeirish

Great, looking forward to getting started! good luck everyone

jibeirish

Day 1 of challenge done, I added 10kg of weight to the leg exercises, couldn't get my chest all the way to the floor for the push ups as my upper body strength isn't great but hopefully this will improve throughout the challenge.

Measurements for week 1:
Weight: 10st 11lb
Waist: 37 inches
Hips: 39 inches
Chest: 36.5 inches
Left upper arm: 12 inches
Left thigh: 22.5 inches
Left calf: 15 inches

Looking forward to seeing how you are all getting on

hnyzthms

Measurements for week 1

Weught 11st 3 but need to find tape measure xx

hnyzthms

Ok my first day Done xxx

looseinpgh

My first day is done. What about everyone else

ARGriffy

this looks fun, I'm doing hip hop abs at the moment which isn't very challenging. ..at all but is doing my abs nicely so was looking for something to add! day 1 done

Dictorbutt

Finished Day 1!

jibeirish

Day 2 finished how are you all finding the challenge?

looseinpgh

Day two finished. If the weather is nice where you are try to pair it with a walk, some yard work, and a healthy meal.

Kathumm

I am starting today

slofitness1978

I'll join in too!

Dictorbutt

Day Two Done! Since Match 3rd I pretty much eat clean 99.7% of the time. I'm re landscaping my backyard and adding to the front. I think I'll plant a new flower planter tomorrow (Sunday) and maybe walk one of my dogs --to accept your suggestion/challenge. Thanks!

Kathumm

2 nd day done.

dnm5

I'm starting today!

Dictorbutt

Day 3 done! Also Ate healthy, walked my Dalmatian Lord Chamberlin, and I didn't get the planter done ... Because I had to get some stuff and spray paint the pattern for the grass that's getting out in this week. That might count tho.

hnyzthms

Day 2 of arm challenge. Have swapped leg challenge to ab challenge as my knees are just awful at the mo :-(.

Which I'm gutted about as it's my thighs and bum I need to tone the most. But my knees are agony after one squat...drs tomo x