Seasoning packets and logging

chelsmaee7
chelsmaee7 Posts: 115 Member
edited November 2024 in Food and Nutrition
i messed up for logging lunch today. I wanted this broccoli rice stuff from a box but I wanted to use whole grain brown rice instead of the rice in the box so I just took the seasoning packet out. I can log the rice, chicken, and vegetables I used in it but I have no idea what to do about the seasoning packet.

Replies

  • Alatariel75
    Alatariel75 Posts: 18,510 Member
    Can you weigh the rice from the box, work out how many calories would be in that amount of rice, then subtract from the total calories in the box?
  • chelsmaee7
    chelsmaee7 Posts: 115 Member
    Alatariel75 wrote: »
    Can you weigh the rice from the box, work out how many calories would be in that amount of rice, then subtract from the total calories in the box?

    I don't have a good scale (but I'm realizing how much I really should get one lol) but I was trying to think of how I might be able to figure it out in some way like that.
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