Seasoning packets and logging

chelsmaee7
Posts: 115 Member
i messed up for logging lunch today. I wanted this broccoli rice stuff from a box but I wanted to use whole grain brown rice instead of the rice in the box so I just took the seasoning packet out. I can log the rice, chicken, and vegetables I used in it but I have no idea what to do about the seasoning packet.
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Replies
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Can you weigh the rice from the box, work out how many calories would be in that amount of rice, then subtract from the total calories in the box?0
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Alatariel75 wrote: »Can you weigh the rice from the box, work out how many calories would be in that amount of rice, then subtract from the total calories in the box?
I don't have a good scale (but I'm realizing how much I really should get one lol) but I was trying to think of how I might be able to figure it out in some way like that.
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