Mmmmm fooooooood!!

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Mark2390
Mark2390 Posts: 17 Member
in Introduce Yourself
Hello all... I'm a nightmare when it comes to bingeing... Eat clean all week then I go out at the weekend, get hammered, then binge on junk food to ease me through the hangover... It's a vicious circle.. Lol... Anyone else have this problem?

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  • shainasb310
    shainasb310 Posts: 246 Member
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    ME!!! I am notorious for doing this :s But I am really going to try and put my foot down and stick to a cheat meal once a week and not majority of the weekend.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    maybe you should stop eating "clean" during the week and work in some things that you like and then you won't have that problem on the weekend…

    deprivation tends to lead to binging..

    just my .02
  • Mark2390
    Mark2390 Posts: 17 Member
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    Cheat meals have been my latest foray... Which seem to be helping... Although to be fair, I've managed only a month so far... Got a big night on Saturday watching the boxing with friends, so the following day will be a real tester.... As far as eating clean during the week, I dont really miss the junk food.. Only ever seems to be when I'm hungover... All will power goes out the window...

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