Arm fat

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9hma1
9hma1 Posts: 9 Member
in Health and Weight Loss
any tips on how to lose arm fat? any recommendations on arm exercise?

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  • tracie_minus100
    tracie_minus100 Posts: 465 Member
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    Unfortunately you can't spot reduce. Just eat at a deficit and lift heavy, and the fat will eventually decrease everywhere, including your arms. I'm down 45lbs and my arms are shrinking slower than everything else.
  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    Can't change genetics. Some people get fat on their arms first. Others their legs. Some their backs. All you can do is just try to lower your body fat and reduce fat all over.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    As you continue to lose, it will come.
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Training arms and shoulders can improve the visual appearance but you cannot spot reduce fat.
  • tjcalley
    tjcalley Posts: 163 Member
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    I have really big arms (imo) and a out 2 years ago I worked out with a trainer along with a few friends. Their arms shrunk quite quickly (weight lifting) and mine took A LOT longer to get smaller. I think it really is genetics as to where you lose weight first and imo weightlifting is the way to go...good luck

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