tummy aches/growing pains

RosellaAltman

I've been adjusting my diet gradually over the last week and I'd been doing a decent job increasing my calories, but I've had digestive problems almost since day one and at this point, I'm feeling almost ill as soon as I start eating. Does anyone have any advice on how to increase my calorie count without getting sick to my stomach.

DopeItUp

Have you tried taking some probiotics or even better, digestive enzymes?

keithcw_the_first

I got Enzyme 13 from nature's bounty. It's got enzymes for protein, fats, starches and dairy.

Also make sure you're getting enough water and not overdoing the fiber. Think white rice and russet potatoes instead of wild rice and sweet potatoes

RosellaAltman

I hadn't considered probiotics. That's a good idea.