Help! How can I get rid of my flabby arms?

vondrayke

Hello, I need help on how to get rid of my wings! I'm trying to loose weight and this is one of my biggest concerns. Is there anything to do at home?

mbanatomy

Building muscle mass

vondrayke

mbanatomy wrote: »

Building muscle mass

Is that by lifting weight? Push ups?

JoRocka

how old are you?

vondrayke

20

JoRocka

MK.

Do you have access to a gym? or at home workouts only?

ndj1979

eat in a calorie deficit + lift heavy/strength training ..

you really can't spot reduce….

hotnumber

Lift weights. If you can't get to the gym, there are videos on YouTube from fitness blender or xhit that specifically focus on the arms

vondrayke

JoRocka wrote: »

MK.

Do you have access to a gym? or at home workouts only?

It's difficult to go to the gym for me, I think it's best to start off at home if I can

vondrayke

hotnumber wrote: »

Lift weights. If you can't get to the gym, there are videos on YouTube from fitness blender or xhit that specifically focus on the arms

Thank you I will check out those videos

AmyRhubarb

Can't spot reduce, unfortunately.

Calorie deficit for weight loss, exercise for fitness.

I'll second whoever mentioned Fitnessblender.com - awesome website, over 400 free workout vids, many are body weight only, so no equipment needed. Check 'em out.

half12345

Start lifting some weights at home. Your arms are one of the first spots that typically show muscle tone so it's super motivating to start focusing on this area. Eat healthy too so the muscles can shine! Fat has to melt for muscle to show I love Jillian Michaels videos on u tube. Push ups are great. Dips. Also, Google arm dumbbell exercises for stuff you can do at home without fancy equipment. There are tons of ideas online that only require Dumbbells or body weight. Good luck to you!