To Share Your Diary or Not to Share...

merryberry99

When I first started with MFP and met new friends, I kept my diary hidden. One day, someone asked to show it and I was terrified for some strange reason. I guess I didn't want the world to see what I eat; however, I look at all of my friends' diaries (when I have time), so I thought it only right to share as well.

I guess I thought I'd ask--do you share your diary or keep it secret? Why did you make the decision you made?

FP4HSharon

I share it w/my MFP friends, but will admit the first time I went off the diet wagon I temporarily closed it. But then I thought it was kind of silly, because they have bad streaks too. But I don't have a lot of MFP friends, by choice.

Lyadeia

I leave mine open. It doesn't matter to me what people think of what I eat. I have at least 1800 calories a day and hit my macros, so I don't care what people think of my food choices. If I have a day where I am over, they need to get over it, cause I know that I do!

I do have one friend here on MFP that consistently eats 800ish calories a day. He'd be called out on it nearly everyday (not in a mean way, and by someone different each time). Funnily enough, that person now has a closed diary yet still finishes each day "under their calorie goal." So nothing's changed. Evidently, when you have disordered eating, you want to keep that secret... (Not that this is why everyone who has a closed diary doesn't open theirs...so don't make inferences that aren't true...)

nope31

No ones Business imo.
If ppl on my FL want to know, I tell them.

Raeontherun

Mine is closed.

Louiseisme

I have mine open to my friends...If I ask for help "Why is the scale not moving", Friends can look at my diary and make suggestions on changes I should maybe consider. I look at my friends diaries for meal and snack Ideas.

lenamae23

I like to see what people eat. It gives me ideas. I don't think itd be fair not to share mine.

stephmantie

I'm super self conscious about what I eat. (Read my "why I'm starting" blog) so I find it very difficult to tell others everything I've consumed in a day. For myself, that is very personal and something I wish to remain private.

HOWEVER

if you feel comfortable posting your diary, go for it! As stated before, everyone slips up, so who are we to judge? In fact, sharing your diary is awesome because if you have questions about regulating what macronutrients you intake, people can tell you where specifically you need to make changes!

Keep on going girl! Good for you! Stay confident!

QueenE_

I did have it closed but now I'm sharing it with friends.

ahjenny

I keep mine closed because I don't use it for EVERYTHING, so it's not accurate anyway. Plus, I'm on the Primal lifestyle and I prefer not to get comments from vegetarians and vegans about my food choices.

ChristinaR720

I used to have mine open, but had too many Judgey McJudgersons giving me unwanted and unsolicited advice. I now have mine closed, and couldn't be happier.

perfkdrug

I write weird stuff in the 'notes' section and I don't want anyone to see that! so mine is default (closed)

MelissaL582

I share my diary with my pals. It holds me accountable for what I put in my mouth. I enjoy seeing other diaries- it gives me ideas on new meals and we keep each other in check.

A_Fit_Mom

Closed. I keep a diary for myself and keep myself accountable. I never ask diet advice on here, if I did..then I would open it. What I am doing is working for me, so that is all that matters..I don't need a critique of it.

teagirlmedium

I have my diary open. I have had it open since I started. I am not a very private person. I do not want to hide what I eat from other people.

findingmytoes

I keep mine closed. Not a traditional, "breakfast, lunch, dinner" kind of person. As long as I log everything in and stay under my daily goal, I'm ok with that.

christinealexis

I don't mind sharing my diary. I figured if I joined this community for support then I need to be opened minded to others' advice or opinion. I think some people are afraid of being judged for their food choices. I look at it as just being honest with yourself. If you can actually see what you are putting or not putting in your body and how it is affecting your weight loss/gain, it can only help you.

SoozeE512

Originally, I had mine closed off to others, and I was nervous about opening it up. I think I was worried that opening my diary for others to see would cause me to be dishonest about logging -- leaving out splurges and such. People always say that having it opened helps you stay accountable, but I thought just the opposite would happen. I had a rough time keeping it opened at first, and I kept changing it -- I had it opened, then exclusive to friends, then I had everyone locked out, and then exclusive again, and then opened again....I've had it open for quite a while now and it's no big deal to me anymore and I've found that I am just as honest about logging regardless of opened, closed, or exclusive -- in the end, this whole thing is for me to get healthy and lose weight so it doesn't matter what others think, but if people want to look, let them look. If I were eating in public, they could see what I was eating anyway!

herblackwings39

I set mine up for Friends because going Private seemed (to me) like I had something to hide, but Public was too...public I guess. It makes no sense. Honestly I couldn't think of a reason anyone would WANT to look at my diary when I signed up.

athyraslove

I have mine open to friends. I enjoy looking at diaries for food ideas, and people get ideas from mine. I totally understand people wanting it to be private, it can be very personal. I choose to have mine open to friends and continue to log "bad" days because for me it helps me stay on track, knowing people will be checking on me. It's definitely different for everyone and it also depends on your goals and why you use MFP. My mom is on here just to log cals, she adds no friends and keeps her diary locked and that is ok it works for her!

GormanGhaste

I have my diary open to friends. Like others have said, I like sharing meal ideas. I've never had anyone critique it so far. On the rare occasion I'm a little embarrassed about something I've eaten, well that's what quick added calories are for!

brower47

I opened mine one day on a whim. If people want to look (a rather boring pastime I would imagine), then they are more than welcome to it.

Note: I love eggs, mangos and broccoli.

majope

Mine was open to friends at first, then after a while I opened it to everybody. I'm older, I eat a lot, I like my treats, and I still lose weight--maybe some people will find that encouraging.

Shadowcub

I have mine open to my MFP friends and have since I started 2 weeks ago.

I'm a compulsive overeater and having someone who CAN read it (whether they ever do or not) helps me feel accountable and helps me fight off bad choices. Private would feed into the "If nobody can see it, it doesn't matter if I go ahead and eat X" insanity.

And to quote herblackwings, "Public is too public."

But as for you, do what you feel is most appropriate for now. You can always change it later.

gsdz4me

I too, have mine open to my MFP friends. I like the that we share our diaries and when I first started I had very little idea of what to cook as I was a basic meat and three veges cook but I have had some really good ideas to try from viewing others diaries.

CkepiJinx

Mine is open to the whole world, because a. I have thick skin, b. I am smart enough to do my own thing, and c. I want people to know they can eat food they love and still lose weight.

The choice is yours and hey if it doesn't work out you can change it back

grimendale

I keep mine public. If friends or friends of friends or total strangers want to see what I eat, so what? It makes no difference on what I do and it might assuage someone's curiosity or give them ideas for things to incorporate into their diets, so I see no harm.

Pollywog39

Closed. I keep a diary for myself and keep myself accountable. I never ask diet advice on here, if I did..then I would open it. What I am doing is working for me, so that is all that matters..I don't need a critique of it.

TOTALLY agree..........mine's closed. Always has been, always will be.

ByeSwellyBelly

I also used to feel strange about having my diary open, since I am not always a traditional eater, but when I decided to open it I actually found it to be liberating. I enjoy looking at my friend's from time to time, especially when I need some new ideas, so I figured I could do the same!

lemonmon1

Open, because

-It makes me feel accountable
-I look at other people's diaries for inspiration
-MFP friends give me positive comments on either a good day oe a yummy looking day and I do the same too others!

foleyshirley

Share with friends; closed to everyone else. But it is just for me. I don't seek any opinions. And I don't listen either. I eat enough. And I have done fine.