every healthy meal, every workout is a mini victory to winning the war on fat

walkonfire5

The words diet, is a set up to failure. Never forget its a whole change of lifestyle. And a new mind set.
Dont look at the whole picture. Only see the small victories. Your winning every healthy meal. Every workout. Is another amazing victory for you. And you should be proud of yourself.

Everyone of you is amazing for just even, being on myfittnesspal. So keep up the great work. As your amazing

NoIdea101NoIdea

This is exactly the attitude I have; every time I choose veggies over chips, every time I just have 'the one' cookie, every time I say 'no, I won't get the bus, i'll walk' are all little victories that deserve to be acknowledged by myself-helps keep up the motivation!

People get so caught up with the number on the scale that sometimes they forget to do this, which is sad.

natalie3505

Yes!!!! Thank you for these posts! You are amazing too. I am taking my weight loss in 10 pound increments so I am not overwhelmed by it all. And I try to focus on changing my lifestyle, not dieting, otherwise I will hate life and give up.

RoxieDawn

Aaaawwww... this was refreshing..

HicksMichelle

walkonfire5 wrote: »

The words diet, is a set up to failure. Never forget its a whole change of lifestyle. And a new mind set.
Dont look at the whole picture. Only see the small victories. Your winning every healthy meal. Every workout. Is another amazing victory for you. And you should be proud of yourself.

Everyone of you is amazing for just even, being on myfittnesspal. So keep up the great work. As your amazing

HicksMichelle

That's great advice & just what I needed to hear ! Today is 1 st day back on my fitness & I always put too much pressure on myself & I make 1 mistake & I crumble & stuff my face & then regret it .

breathless575

I love this. Thank you for the motivation.