Impressive strength levels (article)

jemhh
jemhh Posts: 14,260 Member
edited November 2024 in Fitness and Exercise
I get the weekly Bret Contreras newsletter and this article was linked to it this week. I thought it was interesting because it includes a lot of exercises that are not included on strength standard charts (good mornings, hip thrusts, etc.) Obviously we all progress at our own rates and shouldn't stress about how we compare to others but I like lists like this because they help give me an idea of what is possible.
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