exercise for the disabled!

popplylily

Hey! i hea you guys going on about 30 day shred and chalean etc.. but what workouts could i do to raise my metabolism without jumping around doing kicks and jumping jacks? can i achieve the same results by doing something more upper body? any tips or dvds that i could try>?

rjm8185

Hi Poplylily, here is a link to Rosemary Conley's website (diet and fitness expert n the UK)

http://www.rosemaryconley.tv/Exercise/Expert-Advice/vx/2712_840080/Seated-1---Aerobic-Specialist-Workout.aspx

This is a specalised workout you can do seated, there are lots of other workouts on this site too, you can download the video's if you have realplayer (or similar program)
Hope thats a help for you Rob

popplylily

oh wow!!! thanks Rob!! what a gem!!! xxxx