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printdoc2006
printdoc2006 Posts: 30 Member
edited November 2024 in Introduce Yourself
Former weekend warrior recovering from a serious back injuries hopeful to replace my Martial arts training <~ due to injuries. . by using low impact cardio blended with HIT in conjunction with all the tools offered with sites like this one... positive person always willing to offer encouragement.

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  • shamcd
    shamcd Posts: 178 Member
    Best of luck to you! This place offers a wealth of information, just watch out for the broscience and the nasty grams :)
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    Best wishes on recovery! Love martial arts - yes, can be tough to give up that activity. I have a hard time with low-impact cardio and struggle to keep it 'fun'. It can be done - for me, I had to change how I viewed exercise. Martial arts is a very full body annihilation and you'll have to find out for yourself what activities you can do that will give you that sense of 'completion' after a training session.
  • printdoc2006
    printdoc2006 Posts: 30 Member
    Thank you both for tips, kind words and feedback. As for the negative.. I rarely concern myself with what naysayers think.
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