Turn this flab into fab!

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mrsbosslady0709
mrsbosslady0709 Posts: 8 Member
in Introduce Yourself
any help will be greatly appreciated. I'm a very picky eater so if anyone has any ideas of snacks and exercises that will help please add me and let me know.

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  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    eat less, exercise more.

    snack on fruits and vegetables whenever possible. weigh and measure everything, no matter how inconsequential it may seem. log things before you eat them.

    be patient.
  • mrsbosslady0709
    mrsbosslady0709 Posts: 8 Member
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    I don't really eat a lot. I'm not like obese I just went from a job where I walk 12 hrs to a desk job so I don't get the exercise I should. I been walking 1-2 miles on the treadmill a day and doing workout videos. I eat apples and grapes as snacks and usually oatmeal for breakfast and tuna for lunch. It's just not coming off and I get sad and discouraged.

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