We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Turn this flab into fab!

mrsbosslady0709
mrsbosslady0709 Posts: 8 Member
edited November 2024 in Introduce Yourself
any help will be greatly appreciated. I'm a very picky eater so if anyone has any ideas of snacks and exercises that will help please add me and let me know.

Replies

  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    eat less, exercise more.

    snack on fruits and vegetables whenever possible. weigh and measure everything, no matter how inconsequential it may seem. log things before you eat them.

    be patient.
  • mrsbosslady0709
    mrsbosslady0709 Posts: 8 Member
    I don't really eat a lot. I'm not like obese I just went from a job where I walk 12 hrs to a desk job so I don't get the exercise I should. I been walking 1-2 miles on the treadmill a day and doing workout videos. I eat apples and grapes as snacks and usually oatmeal for breakfast and tuna for lunch. It's just not coming off and I get sad and discouraged.
This discussion has been closed.

Categories