Because I'm Loved......

DebzNuDa

Just a thought for all those trying.

Rebel Against the One-Size-Fits-All Definition of Fit and Healthy
By Pamela Peeke, MD

"Now, take another look at yourself in the mirror and smile with compassion, kindness, and love. Here are next steps:

1) Start every day with the following commitment: “Just for today, for the next 24 hours, I will commit to_________,” and then fill in the blank with one small step you’re going to stick to. It could be getting to bed by 10 p.m. or having a healthy breakfast. Frustration is born when you live in the future, fretting that you’ll never get to the finish line. Bag that, and stay mindful and in the present moment. Embrace it, live it, and stay focused and on track. You can do this for 24 hours. Take every day this way. Wake up with that daily commitment to self.

2) Practice self-pride and love. Celebrate every victory (“Hey I ate a healthy breakfast three days in a row so far!”) no matter what size. Be proud of your efforts. Give yourself countless “atta girl/boys throughout the day”. Stop the negative speak to self. No, you’re probably never going to grace the cover of Sports Illustrated. So what? You’re powerful and wonderful and getting healthier all of the time. That’s what you want to concentrate on. Stay present!

3) Take care of your body. Recall the words of the manifesto “When I take care of my body, it takes care of me”. It’s true! If you want to enjoy your vacation, or that next hike or swim or bike ride with the family, you need a fit and healthy body. You brush your teeth, so care for your body as well. And reap the rewards.

4) Turn mistakes into lessons. You’re human. Everyone’s going to slip and slide. No problem. Just convert that digression into a lesson. What did you learn? How can you prevent future problems? Think it through. Spend zero time thrashing yourself for a mistake. Spend lots of time coming up with creative solutions so it doesn’t happen again. This learning process is lifelong, so get used to regrouping and moving on.

5) Be a rebel. You define your best mind and body. You compete with you when you’re taking that morning walk. Today you’re faster, lighter on your feet than yesterday. Terrific! You’re down a pant or dress size. Well done! Just keep it movin’ as you continue to practice your healthy lifestyle habits every single day.

Bottom line: Own this journey you call life. It starts with taking a stand, defining your own success, and, of course, starting your own fitness rebellion."

runmama411

Love this and was already using these principles. Nice to see others doing the same!