I think my weight is dropping too fast. Is this unhealthy?

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  • Paul699
    Paul699 Posts: 41 Member
    rabbitjb wrote: »
    NO MAN SHOULD BE EATING 1400 CALORIES A DAY

    THAT'S TOO LOW

    and yes I know I'm shouting - fix it .. or you will crash and burn ... 1600 minimum plus eat back 50% exercise calories

    Congrats Ramdiha, awesome loss, im in the same boat, 1450 a day, to be honest im worried mine are too low.. I didnt drop as much as you on 1st week, 4 for me, but its been steady since, Ive manually upped mine to 1500 as everyone is saying its too low for a manly man :) I work in I.T and drive a desk for my living lol.

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