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katemb95
katemb95 Posts: 2 Member
in Motivation and Support
but now I have crept up to 148 pounds...bummer. Didn't really change my diet just stopped working out & stopped this app. Need some motivation please! Thank you!

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  • 68mmspr11
    68mmspr11 Posts: 2 Member
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    Hi, maybe we could motivate each other. I stopped using the app and stopped going to the gym about 3 weeks ago. My food intake is following suit. HELP!!! I never want to gain back what I've lost. I worked hard for those 19 lbs and I want to lose 40 more. I need motivation to get back to the gym and on the app, it really helps me stay in control.
  • Tanie98
    Tanie98 Posts: 675 Member
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    I always get in trouble when I stop exercising .Every time I stop exercising i always put on weight since i don't reduce my calorie intake.

    Welcome back. you can do it again

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