Potassium

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  • blleadon
    blleadon Posts: 187 Member
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    There are some herbal teas, like dandelion root tea, that have a lot of minerals, including calcium and potassium in them. The numbers don't always show up in mfp though
  • DatMurse
    DatMurse Posts: 1,501 Member
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    There are some herbal teas, like dandelion root tea, that have a lot of minerals, including calcium and potassium in them. The numbers don't always show up in mfp though

    dandelion root is also a diuretic that can deplete electrolytes.




    wow @ sugar. stop worrying about sugar holy crap.


    Meat has potassium. There are a lot of foods with potassium in them
  • blleadon
    blleadon Posts: 187 Member
    Options
    There are some herbal teas, like dandelion root tea, that have a lot of minerals, including calcium and potassium in them. The numbers don't always show up in mfp though

    dandelion root is also a diuretic that can deplete electrolytes.




    wow @ sugar. stop worrying about sugar holy crap.


    Meat has potassium. There are a lot of foods with potassium in them

    I haven't had any problems with dandelion tea seeing that that's not my only beverage intake.

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