new & Looking for support

Gwenda1954
Gwenda1954 Posts: 1 Member
edited November 17 in Introduce Yourself
I started a couple of days ago and I'm doing ok but I need a little encouragement and support to get me to my goal which is a long way off

Replies

  • Natmcrich
    Natmcrich Posts: 1 Member
    Hang in there Glenda you can do it! Take one day at a time! :)
  • GrandAkela
    GrandAkela Posts: 28 Member
    Gwenda, since you and I are about the same age, let me add my two cents worth...

    It's ALWAYS easier and more fun to lose weight in a group setting. So you've come to a good place and have started some good practices, like seeking help, and reaching out for guidance. Now, make sure you are losing weight in a healthy manner, not using some new fad diet, but taking care of yourself while you're losing. Drink lots of "Good" water, get as much exercise as you can, and be kind to yourself! You deserve more than you allow yourself to be, trust me.

    You can DO this, really you can!
  • abev1016
    abev1016 Posts: 44 Member
    You got this!!!
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