weight loss low weight more reps vs more weight less reps

natedoglara
natedoglara Posts: 27 Member
edited November 17 in Health and Weight Loss
what is better for weight loss less weight more reps or more weight less reps?

Replies

  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    They'll both build muscle and strength.
  • TruelyTru
    TruelyTru Posts: 1 Member
    for weight loss less weight more reps = leaner cut and faster weight loss ... more weight and less reps = faster bulking up... think about body builders ...
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