encourage me? and let me know how ur doing?

metoo267
metoo267 Posts: 2
in Health and Weight Loss
hello i just joined this site. i weight 1 45 and i am 5'7'' and female. i am wanting to lose weight (about 10lbs) i need some encouragement. i seem to always find myself eating and have no self control when food is in front of me. i do not exercise like i should. i feel like i will never reach my goal. i need some encouragement. and let me here your goals and success :) it may help me

Replies

  • FocusEnergy
    FocusEnergy Posts: 18
    Distract yourself and walk away when you find yourself in front of something super unhealthy... you can still eat the things you love but just in small amounts and balance the unhealthy food off with a healthy items.
    When you're feeling a craving coming on play a game or drink water or walk outside...have a conversation...?
  • serendipity57
    serendipity57 Posts: 153 Member
    Hi I have only been doing MFP for 6 weeks and have lost 4 kilos, if you eat less than you burn it WILL work, wishing you good luck in your journey????

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