Burning calories with weights on HRM
Meraid
Posts: 148 Member
Quick question, I just went to the gym with my new heart rate monitor, and after jogging for 35 min on the treadmill (burning 308 calories) I decided to leave my HRM on while I did a few weights. When I was done, I'd burn 418 calories in total. Should I still count these or should I only record my cardio ?
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