Looking to get healthy and fit

sweetcheeks20101959

Hi been trying for years to lose was doing ok then I had a total knee replacement and sickness kept hitting him after .I then developed other health problems ,and know it's a fight to get it off .I just joined the ywca and love it but my mom lives with me and I take care of her so it's been a real struggle the last couple yrs now with her having dementia and losing her sight. But I have to get back dome of my life and feel good .I want to lose a 100 lbs any suggestions would be greatly appreciated ty kathy

low_carb_debbie

Hi there. After years of YoYo dieting I found a new lifestyle in low carb eating and Leslie Sansone Walking DVDs. There are lots of them online so you can try before you buy. Happy to support and motivate you in anyway I can.

Lizzy622

Wow you have many things on your plate right now. Look for small tweaks you can handle. There are adult daycare centers which can give you a much needed break to go to the Y or prep some healthy meals or just relax because you need it.