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I am just starting

LisaStarnes1
LisaStarnes1 Posts: 1 Member
edited November 2024 in Getting Started
I have 80 lbs to lose for my health. This is hard for me.

Replies

  • jsobole
    jsobole Posts: 139 Member
    Start by taking a long hard look at your diet. Track your calories in MFP and set reasonable, attainable goals. Get up and move your body, whether it's a walk, jog or trip to the gym. Every journey starts with that first step.
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