How often do you weigh yourself ?

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Replies

  • arditarose
    arditarose Posts: 15,573 Member
    I used to weigh once a week or once every two weeks. Now I'm trying to get into maintenance, so daily.
  • gpstreet
    gpstreet Posts: 184 Member
    echmainfit619 wrote: »
    Constantly. I bought two tracking scales and strapped them to my feet.
    good exercise. Do much do they weigh ?

  • Britxclarity
    Britxclarity Posts: 235 Member
    edited May 2015
    I weigh every two weeks. I don't see how you all can do it daily I would go crazy :smile:
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    geotrice wrote: »
    ncboiler89 wrote: »
    How often do we have these threads?

    Every Monday.

    Sometimes every Monday, Wednesday, and Saturday.
  • Unknown
    Unknown
    This content has been removed.
  • gpstreet
    gpstreet Posts: 184 Member
    It has to be daily and always at the same time.
  • kickassbarbie
    kickassbarbie Posts: 286 Member
    Once a week while adjusting calories, twice month when I know I'm on track.

    I tried daily in the past but for me it was messing with my head. I think it's a personal thing for everyone. I have a chart I plot them on to spot overall weight trends, I hate scales with a passion.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    edited May 2015
    bwogilvie wrote: »
    The raw data aren't accurate if you weigh daily. But if you take the exponentially smoothed weighted average, you get a very useful number. John Walker explains why and how in the chapter on "Signal and Noise" in The Hacker's Diet (free online book).

    This post was flagged as spam. I'm curious to know whether the person who flagged it could explain himself or herself. I have no financial interest in John Walker or his book—I don't know him, other than from his website—and it is an on-topic reference. Plus, it's free!
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